Indian Spiced Cauliflower

If you are looking for a vegetarian meal or just for a sensational side dish you can’t go past this wonderful Roasted Cauliflower. It is a really filling and flavour filled dish. So easy and so tasty!


Indian Spiced Roasted Cauliflower

Jackie Mazzocato
What a great recipe for a vegetable side dish or even as an alternative to meat. Even the heartiest of eaters with loved this Indian spiced roasted cauliflower.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 6 Serves
Calories 101 kcal


  • 1 tsp Ground Cardamom
  • 1 tsp Ground Cumin
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Fenugreek
  • 1 tsp Kashmiri Chilli Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Mustard Seeds
  • 75 gms Melted Butter
  • 1 Whole Cauliflower
  • Yogurt, Chutney, Raisins and Nuts to Garnish


  • Steam or boil a head of cauliflower for approximately 5-6 mins until just tender.
  • Add the spices to the butter and baste the cauliflower in a roasting tin.
  • Place in oven at 180 degrees for 45 mins to 1 hour. Remove when tender through with caramelised top.
  • 5 minutes before the end of the cook throw a few raisins and pistachio nuts into the tray to garnish.
  • Serve on a bed of yogurt with garnished with the raisins and nuts.



Serving: 200gCalories: 101kcalCarbohydrates: 2gProtein: 1gFat: 11gSaturated Fat: 2gSodium: 319mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 556IUCalcium: 11mgIron: 1mg
Keyword Vegetable
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