Want a great healthy meal that is low in carb and full of flavour. Try our Prawns with Broccoli Tabouli.
Spiced Prawns with Broccoli Tabouli
Such a fresh and easy meal that has great flavour is is well balanced. Great low-carb option.
Ingredients
- 500gms Raw Prawns shelled
Ras El Hanout Spice Mix
- 4 tsp Smokey Paprika
- 4 Ground Cloves
- 1.5 tsp Ground Coriander
- 1.5 tsp Ground Ginger
- 1 tsp Ground Cardamom
- 1 tsp Turmeric
- 0.5 tsp Black Pepper
- 0.5 tsp Cinnamon
- 0.5 tsp Nutmeg
Tabouli
- 1 small head Broccoli
- 1 small Zucchini
- 4 Spring Onions
- 1/2 bunch Parsley
- 2 cloves Garlic
- Juice and rind of 1 lemon
- 1/2 tsp Sesame Oil
- 1 tsp Honey
- 200gms Pine nuts
- 12 diced Cherry tomatoes
Instructions
- Add the garlic, broccoli, zucchini, parsley and spring onions to the blend. Blend until a nice consistency don't over blend. Mix the lemon, honey and sesame oil and then add to the tabouli mix. Reserve pine nuts and cherry tomatoes for serving.
- Coat prawns in the Ras El Hanout Mix and then cook in a fry pan or on BBQ until just cooked through. A few minutes on each side.
- Combine in a bowl with tomatos and pinenuts. Add some aioli to complement.
Nutrition
Calories: 1058kcalCarbohydrates: 35gProtein: 132gFat: 45gSaturated Fat: 4gPolyunsaturated Fat: 19gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 1103mgSodium: 5016mgPotassium: 2057mgFiber: 9gSugar: 8gVitamin A: 4324IUVitamin C: 169mgCalcium: 604mgIron: 8mg
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