Over the hotplate place olive oil in an ovenproof casserole dish and brown the meat
Remove the meat and fry off the garlic and onions until soft
Add the red wine and simmer until reduced by half
Return the beef and add the remaining ingredients as well as salt and pepper to season. Bring to a simmer. Place your lid on and place in the oven for 3 hours. Turn your beef half way through. You'll know it is ready when the beef is falling apart. Shred the beef with a fork and return it to the sauce.
Server with a parsnip mash and pureed minted peas.