Honey Ginger Soy Chicken
This is a dish that will please even the most fuzzy eater. I have used thigh's with bone in but you can use any cut of chicken you like. Great with wings and legs.
Ingredients
- 3 tbsp honey
- 2 tbsp low sodium soy sauce
- 3 spring onions finely chopped.
- 2 tbsp oil
- 1 1/2 tbsp garlic minced.
- 1 tbsp crushed ginger
- 1 tbsp apple cider vinegar
- 4 Thigh fillets (Skin on and Bone in) Adjust time if using other cuts
Instructions
- In a bowl all your ingredients then add chicken mixing well.
- Cover and marinade chicken for at least 30 minutes if time allows (or overnight).
- Preheat the oven to 180 C
- Transfer chicken along with the marinade to a baking pan and bake for 40-45 minutes, turn twice during the baking to ensure the chicken doesn't dry out on top. Turn skin side up for last 10 minutes. You can also place under the grill to crisp up the skin and glaze.
- For smaller thighs or different cuts of meat you will need to adjust your cooking time.
- Serve with baked cocktail potatoes and coleslaw
Nutrition
Calories: 440kcalCarbohydrates: 16gProtein: 24gFat: 31gSaturated Fat: 7gTrans Fat: 1gCholesterol: 142mgSodium: 381mgPotassium: 366mgFiber: 1gSugar: 13gVitamin A: 203IUVitamin C: 3mgCalcium: 26mgIron: 1mg
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